torotactixFeb 8, 20231 min readCRISPY KALE CHIP RECIPEAre you looking for a healthy snack with lots of fibre and nutrients? Then you have to try this simple recipe for crispy kale chips....
torotactixDec 16, 20221 min readKUNG PAO TOFU WITH CAULIFLOWERI'm excited to share this delicious and healthy recipe with you! My wife made this recently and it was the best use of these ingredients...
torotactixDec 13, 20222 min readALIGN YOUR 'MASSES AND SPACES' FOR A STRONGER CORE AND BETTER WORKOUTSAre you struggling to engage the right muscles during your workouts? It can be tough to identify weak links in your kinetic chain and...
torotactixDec 6, 20212 min readGROUND CHICKEN QUINOA MEATBALLSAdding quinoa as the binding ingredient instead of bread when making meatballs keeps the protein and fibre high with this meal. You can...
torotactixNov 15, 20213 min readSALMON BUDDHA BOWLBuddha bowls refer to the shape of the food in the bowl, rounded and stuffed. It's an easy way to mix a lot of healthy ingredients into...
torotactixApr 19, 20212 min readPOWER OATMEAL & BERRIESThis is a power breakfast as it has lots of fibre, complex carbohydrates and is low on the glycemic index; which means prolonged energy...