Blog | Torotactix

CRISPY KALE CHIP RECIPE

Are you looking for a healthy snack with lots of fibre and nutrients? Then you have to try this simple recipe for crispy kale chips....

KUNG PAO TOFU WITH CAULIFLOWER

I'm excited to share this delicious and healthy recipe with you! My wife made this recently and it was the best use of these ingredients...

ALIGN YOUR 'MASSES AND SPACES' FOR A STRONGER CORE AND BETTER WORKOUTS

Are you struggling to engage the right muscles during your workouts? It can be tough to identify weak links in your kinetic chain and...

GROUND CHICKEN QUINOA MEATBALLS

Adding quinoa as the binding ingredient instead of bread when making meatballs keeps the protein and fibre high with this meal. You can...

SALMON BUDDHA BOWL

Buddha bowls refer to the shape of the food in the bowl, rounded and stuffed. It's an easy way to mix a lot of healthy ingredients into...

POWER OATMEAL & BERRIES

This is a power breakfast as it has lots of fibre, complex carbohydrates and is low on the glycemic index; which means prolonged energy...