top of page

Search


ALIGN YOUR 'MASSES AND SPACES' FOR A STRONGER CORE AND BETTER WORKOUTS
Are you struggling to engage the right muscles during your workouts? It can be tough to identify weak links in your kinetic chain and...

torotactix
Dec 13, 20222 min read
7 views
0 comments


POWER OATMEAL & BERRIES
This is a power breakfast as it has lots of fibre, complex carbohydrates and is low on the glycemic index; which means prolonged energy...

torotactix
Apr 19, 20212 min read
10 views
0 comments
bottom of page