With over ten years of experience in coaching and personal training, my goal is to help you move better and feel better.
Born and raised on the West Coast, my love of sport and the outdoors has translated to a passion for promoting functional movement for all ages and walks of life. Every person has the right to move well without pain!
My style is to assess, listen and then prescribe a long-term plan for your success. My focus is on effective movement, consistency and progressive lifestyle changes.
THE FUNDAMENTALS OF MOVEMENT
Primal patterns define how we move. At this stage, we will find your optimal range of motion while under tension, without pain, before increasing intensity. We will also discuss lifestyle choices including recovery, stress management, and nutrition to find a balance that works for you. This stage helps you gain self-awareness, endurance and anatomical adaptation.
Muscle is built over time under tension. At this stage, we will emphasize controlled tempo and consistency before we progress into more explosive movements. This stage helps you gain lean muscle mass, lose fat, perfect your primal patterns, and build self-confidence!
At this stage we will reach new levels of strength and mobility. You will do things you didn’t think were possible! As you become stronger, have more energy, and less pain, your body will adapt to new challenges and variables. We will approach this stage with the goal of effectiveness over intensity, in order to avoid injury and implement permanent change.