PERSONAL TRAINING
Train 1 on 1 with Tevis,
in-person or online
HYBRID TRAINING
Bundle PT sessions with mobile app programs
MOBILE APP TRAINING
Programs with instructional videos direct to your phone.
ABOUT ME
TEVIS TORO
With over ten years of experience in coaching and personal training, my goal is to help you move better and feel better.
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Born and raised on the West Coast, my love of sport and the outdoors has translated to a passion for promoting functional movement for all ages and walks of life. Every person has the right to move well without pain!
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My style is to assess, listen and then prescribe a long-term plan for your success. My focus is on effective movement, consistency and progressive lifestyle changes.
MY METHOD
THE FUNDAMENTALS OF MOVEMENT
LEARN
PRIMAL PATTERNS
Primal patterns define how we move. In this stage, we will focus on finding your optimal range of motion without causing pain. We will also discuss ways to improve your overall health, such as incorporating recovery, stress management, and nutrition into your lifestyle. By gaining self-awareness and improving your endurance and anatomical adaptation, you will be able to move more effectively and efficiently.
PRACTICE
EFFECTIVENESS
During this stage, we will focus on building muscle by using controlled, consistent movements. This will help you gain lean muscle mass, lose fat, and improve your primal patterns. By mastering these movements, you will gain self-confidence and become more effective in your workouts. As we progress, we will incorporate more explosive movements to continue challenging your body and helping you reach your goals.
PROGRESS
REAL CHANGE
At this stage, we will focus on increasing your strength and mobility to achieve new levels of physical ability. As you become stronger and more energized, your body will adapt to new challenges and be able to handle more difficult workouts. We will approach this stage with a focus on effectiveness over intensity in order to avoid injury and ensure that the changes you experience are long-lasting. You will be amazed at what you are able to accomplish!